# Kolkata Cardio Story: 11 kg Down in 6 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/kolkata-cardio-story-11-kg-down-in-6-months/

![Kolkata testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/kolkata-23-testimonial-batch11-1788074902020-compressed.jpg)

> I lost 11 kg so far by dieting and adding a little cardio and dumbbell work. I’m very happy with this transformation.

This Kolkata story is a clean example of how simple training and diet changes can add up.

## Snapshot

- Location: Kolkata, West Bengal
- Age: 23
- Time taken: 6 months
- Weight lost: 11 kg
- Goal: Weight loss
- Coach-led: No


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