Snapshot
- Location: Gah, Punjab
- Age: 35
- Goal: Lost
- Time taken: 2 months
- Result: 10.5 kg lost
- Coach-led: No
I am on a weight-loss journey. I am currently doing 10,000+ steps every day while following a healthy, protein-rich diet and maintaining a calorie deficit. This routine is helping me lose weight steadily. I have completely cut out sugary foods and drinks, soft drinks, and junk food from my diet.
Simple daily habits can create steady progress when they are repeated with discipline.