# Kathanian Yoga Story: 7 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Kathanian Yoga Story: 7 kg Down in 3 Months
Meta Description: Kathanian testimonial: 7 kg down in 3 months by tracking food, water, activities, and daily yoga.
URL: https://www.healthifyme.com/blog/kathanian-yoga-story-7-kg-down-in-3-months/

![Kathanian testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/kathanian-yoga-story-7-kg-down-in-3-months-1788082998652-compressed.jpg)

> Healthify has certainly helped me in my fitness journey. It is exciting to enter the food and track the calories. This platform has helped me increase my knowledge about macros and micros in our daily food. I practice yoga daily and track all my activities, food, and water intake on Healthify. Thank you so much for such a nice experience.

**Story snapshot**

- Age: 45
- Location: Kathanian, Punjab
- Time taken: 3 months
- Weight lost: 7 kg


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