I did not think I would ever reduce my belly fat and increase my muscle mass. With the guidance and motivation of my coaches Shreya and Faiz, I reduced my weight and gained muscle mass.
This Karnal transformation focused on sustainable habits, better choices, and a healthier body composition.
Snapshot
- Location: Karnal, Haryana
- Age: 33
- Time taken: 8 months
- Weight lost: 8.5 kg
- Goal: Fat loss and muscle gain
- Coach-led: Yes