# Karnal Muscle-Building Story: 8.5 kg Down in 8 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/karnal-muscle-building-story-8-5-kg-down-in-8-months/

![Karnal testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/karnal-33-testimonial-a-1787945533636-compressed.jpg)

> I did not think I would ever reduce my belly fat and increase my muscle mass. With the guidance and motivation of my coaches Shreya and Faiz, I reduced my weight and gained muscle mass.

This Karnal transformation focused on sustainable habits, better choices, and a healthier body composition.

## Snapshot

- Location: Karnal, Haryana
- Age: 33
- Time taken: 8 months
- Weight lost: 8.5 kg
- Goal: Fat loss and muscle gain
- Coach-led: Yes


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