# Jalandhar Calorie-Tracking Story: 13 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/jalandhar-calorie-tracking-story-13-kg-down-in-3-months/

![Jalandhar testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/jalandhar-42-testimonial-1788009403529-compressed.jpg)

> I entered my food calories every day in the app, tracked even the small extras, and lost 13 kg in 3 months through diet and gym discipline.

This Jalandhar story highlights how meticulous tracking can translate into real progress.

## Snapshot

- Location: Jalandhar, Punjab
- Age: 42
- Time taken: 3 months
- Weight lost: 13 kg
- Goal: Weight loss
- Coach-led: No


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