Hey, I lost 10 kgs of weight (actually fat) in last 3 months, I sticked to my diet consistently and I was disciplined towards my goal. I burned daily required calories and did strength training 4 times a week to preserve my muscle mass :)
Lost 10 kg · in 3 months · Age 21
Connect with a Healthify consultant for personalized support that fits your routine.
Make healthy living feel simpler with Healthify. Track your meals, habits, and activity with AI-powered insights, get personalized guidance, and build routines that support real, lasting wellness.
Previous Post
Ekta lost 9 kg in 5 months with HealthifyLoading...
