# Ishaan lost 10 kg in 3 months with Healthify
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Ishaan lost 10 kg in 3 months with Healthify
Meta Description: Hey, I lost 10 kgs of weight (actually fat) in last 3 months, I sticked to my diet consistently and I was disciplined towards my goal. I burned daily…
URL: https://www.healthifyme.com/blog/ishaan-lost-10-kg-in-3-months/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/baa1e09a864f9ad59438f1a9314fd133-1790662418875-compressed.baa1e09a864f9ad59438f1a9314fd133)

Hey, I lost 10 kgs of weight (actually fat) in last 3 months, I sticked to my diet consistently and I was disciplined towards my goal.
I burned daily required calories and did strength training 4 times a week to preserve my muscle mass :)

Lost 10 kg · in 3 months · Age 21


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