# Irshad lost 11 kg in 4 months with Healthify
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Irshad lost 11 kg in 4 months with Healthify
Meta Description: 3S are important Sleep Steps and Salad
URL: https://www.healthifyme.com/blog/irshad-lost-11-kg-in-4-months/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/d6b63b5511a93dd8bcd0ec32541afe19-1789717039565-compressed.d6b63b5511a93dd8bcd0ec32541afe19)

3S are important
1\. Sleep
2\. Steps and
3\. Salad

Lost 11.35 kg · in 4 months · Age 38


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