Snapshot
- Location: Ilambhuvanam
- Age: 29
- Goal: Lost
- Time taken: 1 month
- Result: 5.6 kg lost
- Coach-led: No
I started this one-month journey with one simple goal: lose fat while preserving as much muscle as possible. I kept my food routine simple, ate mostly the same foods every day, tracked calories accurately, and focused on strength training, protein, and consistency. After 30 days, I lost 5.6 kg and learned that a repeatable routine makes the journey easier to follow.
Consistency, not complexity, made this transformation easier to sustain.