Started weight training and increased my protein intake, while maintaining a calorie deficit. Feeling much stronger and better that what I was few months back.
Lost 10.2 kg · in 8 months · Age 25
Testimonials
Payel
Started weight training and increased my protein intake, while maintaining a calorie deficit. Feeling much stronger and better that what I was few mon..
Get expert help for your health journey
Connect with a Healthify consultant for personalized support that fits your routine.
🇺🇸 +1
Healthify
Make healthy living feel simpler with Healthify. Track your meals, habits, and activity with AI-powered insights, get personalized guidance, and build routines that support real, lasting wellness.
Previous Post
Dr HeenabaNext Post
Riya