# Payel
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Payel
Meta Description: Started weight training and increased my protein intake, while maintaining a calorie deficit. Feeling much stronger and better that what I was few mon
URL: https://www.healthifyme.com/blog/hme-review-fdc457af453ce4860c711e3cd20f2622a98219bfe20a24437ac2e6115c52841c/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/4e8baacf1124209a0bf31e13622004a8-1789715902040-compressed.4e8baacf1124209a0bf31e13622004a8)

Started weight training and increased my protein intake, while maintaining a calorie deficit. Feeling much stronger and better that what I was few months back.

Lost 10.2 kg · in 8 months · Age 25


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