# Dr Heenaba
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Dr Heenaba
Meta Description: I started my journey three months after delivering a beautiful baby girl, facing a depressed mood and various medical challenges such as advanced cocc
URL: https://www.healthifyme.com/blog/hme-review-fd0ed1b9f0673651ef6bb6cd95334c3c28bb6ba65b00cb1d864854bfc80c84a5/

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I started my journey three months after delivering a beautiful baby girl, facing a depressed mood and various medical challenges such as advanced coccydynia and postpartum hormonal imbalance. During my pregnancy, my weight jumped from 65 kg to 99 kg. I joined Healthify at 95.5 kg, and in the first 3.5 months, from February 1, 2024, to May 16, 2024, I lost almost 11.5 kg with the help of workout coach Simran Mandon. After she left, Dr. Pooja Sharma took over, and she has been a fantastic coach.

Yoga has also played an essential role in my journey. Dr. Preeti Hegde, an amazing yoga coach, guided me initially. After she left, Dr. Rashmi Jain took over, but due to her medical issues, she had to step down, and now I'm working with yoga coach Reema Singh, who has a deep knowledge of yoga. I am excited to continue my journey under her guidance.

My diet journey was made easier by Shruti, my first diet coach, who helped me navigate the challenges of postpartum nutrition, especially with the demands of breastfeeding. Now, under the guidance of Kajal ma'am, I am continuing to lose weight, though at a slower pace. After April, I developed severe heel pain and back issues, and my baby was hitting her own growth milestones, making it difficult for me to stay consistent with workouts and my diet.

As of now, my weight remains the same as when I paused my intense efforts, but my journey is still ongoing. I am focusing on a balanced diet and lighter workouts, as I aim to reach my goal weight gradually and sustainably without harming my body. Good luck to all who are on the same journey!

Lost 12.25 kg · in 4 months · Age 36


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