# RAIHAN
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: RAIHAN
Meta Description: I just changed two things..1st one my food habits... only home made food high in protein and 2nd gym and morning walking and running make me burnt 400
URL: https://www.healthifyme.com/blog/hme-review-f44f87169d3e70d2620a1941268fa605e9e34b2e344e5c2603bdd6a44b0e3eb7/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/dc979438141052d2e0aacbbefdb6c175-1789715913257-compressed.dc979438141052d2e0aacbbefdb6c175)

I just changed two things..1st one my food habits... only home made food high in protein and 2nd gym and morning walking and running make me burnt 400-600 cal

Lost 7 kg · in 2 months · Age 27


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