I am totally evolved. It took a good year to learn how to eat clean and get fitness into my daily routine.
Balanced Diet and excercises ie cross fit is the only mantra to maintaining a lean body and feel the happy harmones which keep your thinking clear daily.. It's a complete cycle.
Recently I've taken on to additional sports like running, brisk walking, swimming etc to develop my stamina.
The journey has been totally enjoyable. I believe that: Grass is green where you water it, not on the other side.
Thank you HealthifyMe for your AI app, diet planner, trackers for various activities, trained dietitians and fitness trainers because of whom, it was possible for me and felt an easy journey. Special thanks to Priyanka, my dedicated fitness trainer.
This is a lifelong commitment- a promise to yourself for maintaining good health and staying within your BMI range and ensuring our metabolic age is always lesser than our actual age. Cheers!!!
Lost 21.5 kg · in 24 months · Age 47