From 60 kgs to 50 kgs, a remarkable weight shift, accompanied by a muscle mass boost from 64% to an astonishing 69%. Not stopping there, my metabolic age has been slashed by almost 7 years below the actual age. This is the true essence of a transformative achievement.
This would not have been possible without Healthify coaches. During my journey, my dietician Ms. Simran and workout trainer Mr. Anurag motivated me to the extent that now it has become my lifestyle to eat healthy and to do regular workouts. Without workout, I feel lazy and find my day incomplete. The importance of healthy food was very well explained by my coach Ms. Simran. I guess I must have not understood the nutrients of the food and what role they play, during my school life. But now I have an understanding of calorie intake and how and why to burn calories. After achieving shape now my focus is on toning and trust me Anurag makes sure not to skip workouts.
Regular follow-up and friendly talk by my coaches make me feel so comfortable that I share all my problems very honestly. I plan my cheat day also with my coach. Today, what I have achieved is all because of my determination and my fantastic coaches. I am in love with myself again. Feel like I am back to my college days. Thank you is a small gesture to say. Nevertheless, I am grateful to have Simran and Anurag as my coach through Healthify. I feel young by look, age, and energy.
Lost 10 kg · in 6 months · Age 38