# Mandeep
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Mandeep
Meta Description: Desire to get fitter, determination, discipline, self control, following expert advice of coaches are keys for success. Some other tips...don't drive 
URL: https://www.healthifyme.com/blog/hme-review-e15f83ebaae1219546b8130d43b61728a18677adc1757ac1f40ec4b201b50573/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/817da29a6cc5097e899b3a131179c724-1789715952841-compressed.817da29a6cc5097e899b3a131179c724)

Desire to get fitter, determination, discipline, self control, following expert advice of coaches are keys for success. Some other tips...don't drive short distances...walk instead, climb stairs instead of taking lift.. especially if few floors, run errands by walking instead of asking for home delivery as often as possible, walk with your dog as often as you can.

Lost 12 kg · in 5 months · Age 56


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