Joined on 24th Feb 2024
Celebrating 6 Months with HealthifyMe
Today marks six months since I joined the HealthifyMe journey, guided by my incredible Dietician Coach, Ms. Priyanka, and Fitness Coach, Mr. Mahipal.
In this short time, I've achieved some truly remarkable milestones:
- Weight Loss: Shedding 14 kgs, from 79 kgs down to 65 kgs.
- HbA1c Levels: Improved from 7.0 to a normal 5.4.
- Fasting Sugar: Reduced from 200 to 110, leading to the discontinuation of diabetes medication by my doctor.
- Body Fat Reduction: Significant overall body fat loss.
- Psoriasis: My psoriasis has been suppressed.
- Hypertension: Medication has been reduced.
- Increased Energy: I feel active and energized all the time.
- Fatty Liver Reversal: Successfully reversed Fatty Liver Grade II to normal.
All these achievements have been possible within just six months, thanks to the dedicated support of my coaches and the incredibly user-friendly HealthifyMe app. This app has kept me motivated and on track throughout my journey.
@Mahipal Ji – Thank you immensely for your guidance in my fitness journey. Your support has been instrumental in my transformation.
@Priyanka Ji – I am deeply grateful for your dietary advice. Your ability to adjust my diet to meet my body’s needs has been a game-changer, especially in managing my psoriasis.
I am fortunate to have such good and supportive coaches who are always ready to provide advice whenever needed.
Lost 13.9 kg · in 5 months · Age 42