I took this plan on valentine's day with an offer they were running and was determined to completely be transparent with my coaches and follow their instructions and it paid off. There is difference not only in the body weight but there is a good shift in all body parameters like muscle mass, bmi, body fat etc. All parameters have groqn healthy consistently. Throughout my journey my fitness coaches understood my schedule and the difficulties I had with some of the exercises and accordingly altered my workouts and made me stronger now. My nutrition coaches also used to share a plan with me which had all my food preferences considered. Not even a single day I had to eat something which I did not like. Offcourse there were cheat days as well in every 15 20 days but the mindful amd healthy eating gets into your subconscious mind it helps you to maintain your nutrition even on a cheat day.
The coaches are always available on chat and also on audio video calls to help you. I enjoyed my journey simply because of the ease of app usage and also because my preference were considered. I am now loving my new self which I was trying to be since past 2 years but couldn't do it on my own
Lost 8.5 kg · in 5 months · Age 38