Started with high protein, breakfast and insured consistency in terms of measuring calories as well as tracking my daily intake. I also insured that I am continuously working out and taking a minimum of 10,000 steps every day. I used to have my dinner before 7 PM and ensure timely sleep of 8 to 9 hours with consistency in my sleeping as well as waking up time after waking up in the morning, I always used to have hot water and take a walk for 30 to 45 minutes and then have my breakfast around 9 o’clock. Small changes such as tracking calories and tracking micro nutrients as well as protein intake. Help me ensure weight loss at a consistent pace
Lost 13 kg · in 7 months · Age 28