# Pavan
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Pavan
Meta Description: Lost 11 kgs in 4 months, app given lots of insights on my diet with micronutrients calculation . With proper protein intake and with proper guidance b
URL: https://www.healthifyme.com/blog/hme-review-a29a8f4d9d54b1453a207b6f71661d1f41ac0e6fe59fb32b99b1fbb010316f7c/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/2a0eab36dbe78c690ec54f528ab65653-1789713729486-compressed.2a0eab36dbe78c690ec54f528ab65653)

Lost 11 kgs in 4 months, app given lots of insights on my diet with micronutrients calculation . With proper protein intake and with proper guidance by coaches, I have achieved this goal. In these three months my core strength also increased and I feel strong.

Lost 11.25 kg · in 4 months · Age 45


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