# Harsh
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-10-08
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Harsh
Meta Description: A truly hard fight but it was more of a mental challenge than a physical one. I did intermittent fasting for 9 months straight. Apart from being in a 
URL: https://www.healthifyme.com/blog/hme-review-9fc3899746a1703ece905fa53559b1c430be04f9628597990e499aeb45912565/

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A truly hard fight but it was more of a mental challenge than a physical one. I did intermittent fasting for 9 months straight. Apart from being in a calorie deficit, I also walked 10-15 kms each day for added energy loss.

Lost 35.2 kg · in 11 months · Age 23


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