I had followed the calories count mentioned in the healthify app for morning breakfast,lunch, snacks,dinner and breakfast. I had 3 litres of water daily. The best tip is to follow the calarie count. Do food measurement every time. My wife has supported me a lot in cooking the required food and inspiring me to reduce the weight. Whenever I was hungry or had sugar cravings I had the dates and sesame laddo prepared by her.
Lost 14.55 kg · in 3 months · Age 32