# Syed
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Syed
Meta Description: I had followed the calories count mentioned in the healthify app for morning breakfast,lunch, snacks,dinner and breakfast. I had 3 litres of water dai
URL: https://www.healthifyme.com/blog/hme-review-8be7fd38235494fce5c5b809032f393af66569fbd26fc2ec12b86ded7e45d201/

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I had followed the calories count mentioned in the healthify app for morning breakfast,lunch, snacks,dinner and breakfast. I had 3 litres of water daily. The best tip is to follow the calarie count. Do food measurement every time. My wife has supported me a lot in cooking the required food and inspiring me to reduce the weight. Whenever I was hungry or had sugar cravings I had the dates and sesame laddo prepared by her.

Lost 14.55 kg · in 3 months · Age 32


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