Firstly I would like to say thanks to healthified...I want to loose my weight so I searched a app on google to tracking my diet and google recommended this to me...I regularly followed my scheduled diet...before 3 months my weight was 60 and now my weight is 52...I also joined gym last 3 months and now I will continued it... I achieved my Target weight Bcoz of my trainer...my self motivation...of course helthified app...to loose weight self motivation is very important...you have to follow strict diet...your trainer guidance and happy healthy lifestyle...I m feeling so happy because I achieved and now I felt healthy and Happy...I slept properly...I ate healthy food...I awoke at 3:30 and do meditation then take one and half glass warm water ,some dry fruits then goto gym and after this take bath....it's important to take fiber and protein rich fruits and foods...I am taking for my diet pulses,multi grain atta...brown rice,oats, quinoa, sabudana,paneer ,rajma,green vegetables,vitamin c rich fruits,lemon water with tumeric,ginger and honey...I suggested u guys if u guys want to cheet ur diet then u should follow intermediate fasting...this is very helpful and Ayurveda also says that u can take heavy meal in your breakfast or your lunch ...u should take food after sunrise and before sun set...when you eat food chewing properly...a healthy quote says that eat food like water and drink water like food...means chewing your food properly and take water like sip sip?(ghoot ghoot kr slowly)...when peoples noticed me then I felt so happy...everyone gives me compliment even my trainer too...thanku so much sir...and healthify me app too...?i hope that my story will be liked by you??and this will helpful for you...thanks for giving me this opportunity to share my story...?
Lost 8 kg · in 3 months · Age 27