First of all, let me say a big thank you to my coaches.
Food was as per my choice. Every thing was updated. Nutritionist Rashmi Balakrishnan Deepa is the workout trainer.
Both of them have inspired me from time to time.My weight loss journey started when I first moved to the UK. It was in February 2023.
In the journey beginning Shantini was the workout trainer and Rashmi Balakrishnan was the nutritionist I remember everyone.
My weight that day was 83.3 kg.
I had to go to UK twice in between.
I got a new workout trainer Deepa a few months before going to the UK for the second time. It can be described as a triple motivation trainer.
Rashmi Balakrishnan gave a trainer like this, Big thanks to Reshmi Balakrishnan.
Continued walking and dieting. Even then the motivation of the coaches (Deepa & Rashmi Balakrishnan) was very subtle.
Also I have diabetic,and cholesterol, varicose veins and arthritis too. Now almost all lifestyle diseases are overcome by my new journey
Now my weight is 74.07 kg.
So happy now..
Lost 8.6 kg · in 18 months · Age 53