The good thing was early realisation that weight loss isn't just achieved by loads of workout. Having a proper, well balanced and controlled diet is also very important. The combination of these two helps you achieve wonders. Gym and cricket took care of the workout part for me, and being a foodie a controlled diet was the most difficult part. That is where healthify me helped me out. Having updated my goals, the app showed me how much calories I got to burn and consume to reach my goal. I started to follow it religiously. Whenever I felt like eating something fried or sweet, I would simple add it in my calorie tracker portion of the app. I would then see my calorie intake going above the suggested threshold. This would be my motivation to avoid those delicacies, and focus on maintaining the calorie intake suggested by the app. A big thanks to healthify me for being my food monitoring partner!
Lost 17.35 kg · in 3 months · Age 30