I was stuck at 87-90 kgs despite of my rigorous workouts and running. Though I had good stamina and all my medical reports were good.. weight was always at higher side post Pandemic. The most helpful partner in my HealthyFy journey was the App which was letting me know my calorie intake on logging food which kept me mindful on my food intake.
Lost 10.8 kg · in 3 months · Age 36