# Jyoti
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Jyoti
Meta Description: 
I had symptoms of PCOS in 2021 by 2022 i was officially diagnosed with PCOS I tried weight loss by myself I did lost few kgs around 5 kg  but after 2
URL: https://www.healthifyme.com/blog/hme-review-50c0cb00d15d365feafcffb838bdab90c080370264fe018d561819171b1c805d/

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I had symptoms of PCOS in 2021 by 2022 i was officially diagnosed with PCOS I tried weight loss by myself I did lost few kgs around 5 kg but after 2 -3 months I bounced back.By the end of 2023 my doctor told me I have to take my health seriously because I had so many cysts in my ovaries.
My main challenge was i wasn't aware of the type of the diet I should opt for and how much should I eat because with pcos i was always hungry i was just following random pcos youtube videos for my weight loss which dint help me much then I finally decided to join healthifyme and give it a try.

From the very beginning my diet coach " Aliya bee" guided me at every step she adjusted my diet without compromising my taste buds this was the first time I realised weight loss is achievable without suffering
The quick hack that helped me was easy recipies that Aliya provided which really took less time for me for meal prep
Soon after consistently following the diet I automatically became more mindful how to have a balance meal plate.Even if I am stepping out on weekends I was always guided by my coach Aliya bee how much portion I shall have and what to opt for,I started my journey on Jan 2024 I was 61kg back then now I am 54kg and free of Pcos.I feel healthy I have no more excessive cravings I feel that I have good relationship with food I can proudly say this is sustainable weight loss and I am happy with my progress I feel active I dont feel chronic fatigue ( I felt like this for almost 6 years and thought it was normal but it wasn't)
Now I like healthy eating because I know healthy food is not boring.Taking healthifyme was my best decision I feel active energised throughout my day.
Thank you so much Aliya bee for your support I loved all our consultation calls because everytime I was provided with crystal clear detailed steps and process how to cure pcos and manage diet with it
I also enjoyed preparing healthy brownies
I have now totally adopted to clean eating.
I am so grateful to you and I have lots of appreciation for you for supporting me in this journey.

And I hated workouts, Mohammed Nayeem Uddin made me fall in love with it
There were so many good workouts which was doable whenever I felt that I couldn't do it he made sure that he adds the type of workout that I would enjoy doing and slowly he would increase the challenge until I am comfortable with it .And now I have made, workouts my daily routine I never thought I would be ever be able to make it as routine before I joined healthifyme ,now I love doing cardios resistance trainings I feel stronger my body feels stronger I feel like I have so much energy to take up more tasks everyday.
He also made walks fun for me.What an amazing workout coach whenever we had consultation call you made sure I am always motivated you always appreciated my efforts I am glad and happy to have workout coach like you.

Lost 7 kg · in 11 months · Age 31


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