It has been almost an year since I started my journey with Healthify and I have seen positive changes since not only in terms of weight loss but overall lifestyle.I have learnt to be active throughout the day. My sleep cycles have improved. If there is one thing I have learnt from this journey it is that you have to keep at it, be patient and consistent .Loosing weight initially was easy with the guidance of coaches. But now loosing even a little bit of weight takes longer and both coaches keep me motivated to keep at it. Really Thankyou to my coach Chandra for supporting always with a sustainable diet plan which I belive has now become a lifestyle and always try to balance my macros in whatever I eat. Also a big thankyou to work out coaches Karishma and Ritika with whom I started the journey and Bhagyashree my current workout coach who has been a great support in adjusting the plans as per my requirements and always motivating and pushing to maintain the step count.
Lost 11 kg · in 12 months · Age 40