# Rupok
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-18
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Rupok
Meta Description: I have always followed an active lifestyle but my food choices weren't complementing my workouts. I finally called it a day and started a healthy diet
URL: https://www.healthifyme.com/blog/hme-review-3b0b10f713baf3de421f18539de67f04bc4ec6572c235b2103197c2b756d86ef/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/b6b73741f89612905ed8ec2583adf19b-1789714863823-compressed.b6b73741f89612905ed8ec2583adf19b)

I have always followed an active lifestyle but my food choices weren't complementing my workouts. I finally called it a day and started a healthy diet, tracked my calories on HealthifyMe. The feature allowing me to show how much fat, protein, carbs and fibre is present in every food item helped to plan my food well. I could clearly see how much it affects cutting down on Sugar and Fried food. I would say thank you HealthifyMe, without this app I could never have had that inspiration going for more than 2 weeks. I plan to keep doing what I'm doing and regularly track my calories and fitness through this app.

Lost 8.45 kg · in 2 months · Age 36


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