# Sree
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-10-08
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Sree
Meta Description: Last year when I was so overweight, I kept telling myself, we women gain weight with age but when I saw myself losing energy and unable to stand for l
URL: https://www.healthifyme.com/blog/hme-review-30fa3391ffe0f860f2eee9a2f48df08a8b2a1384da4018f58d3be0ff8bc37ba4/

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Last year when I was so overweight, I kept telling myself, we women gain weight with age but when I saw myself losing energy and unable to stand for long and my medical charts all blowing up, it was time to wake up. My goal was to fit into this red dress in one year, which I could fit into was 8 years back. I started my healthify me journey with my coaches Mounika and Prashansa. My challenge was not following the plan but sticking to it after breaks, consistency was my challenge. On top of it were pms mood swings especially cravings. Mounika my Diet coach helped me with two great tips, 1. Cinnamon water to increase my water intake and counter my cravings and 2. Fasting after parties and festivals. Prashansa my fitness coach helped me customising my exercises as I keep losing my strength especially after my period and flare ups during summer and season change. But biggest benefit of all, I got was from walking, when I started I could walk only 1500 steps a day, but with my coach help I can now walk 10,000 steps and still have energy. When I reached my first goal of losing 10kg people started saying I lost weight and it was enough but not for me, I wanted all the values in the smart weight scale to show healthy and I kept my consistency of 1200 calories consumption a day and walking minimum 7000 steps a day with minimum 7-10 minutes workout and most important of all drinking at-least 2-3 litres of water. I reached my second goal of reaching 20 kgs and now my journey continues to reach my final goal of 30 kgs and maintain it. Fingers crossed!!! ??

Lost 22 kg · in 11 months · Age 33


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