Remain in calorie deficit diet is the key with reduce in oil usage. Regular weight exercise with cardio. Mindful eating, completely stopped sugar, deep fried food, junks.
Lost 18.2 kg · in 4 months · Age 33
Get expert help for your health journey
Connect with a Healthify consultant for personalized support that fits your routine.
🇺🇸 +1
Healthify
Make healthy living feel simpler with Healthify. Track your meals, habits, and activity with AI-powered insights, get personalized guidance, and build routines that support real, lasting wellness.
Previous Post
Tracking Food Helped Me Stop Eating JunkNext Post
Gaurav