# Sudhansu
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-10-14
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Sudhansu
Meta Description: Remain in calorie deficit diet is the key with reduce in oil usage. Regular weight exercise with cardio.
Mindful eating, completely stopped sugar, dee
URL: https://www.healthifyme.com/blog/hme-review-0917b8e320193023997ccf5a299b33ea896904db891e23b69a2fdd9b3e35b10d/

![Transformation collage](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/0c1bdbefdfac1b8588cfa62994b2684a-1791979132099-compressed.0c1bdbefdfac1b8588cfa62994b2684a)

Remain in calorie deficit diet is the key with reduce in oil usage. Regular weight exercise with cardio.
Mindful eating, completely stopped sugar, deep fried food, junks.

Lost 18.2 kg · in 4 months · Age 33


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