In August 2024, I weighed 94.1 kg, and a number of lifestyle disorders, including high thyroid, high uric acid, and high cholesterol, were found. My desk work, which involved little to no movement throughout the day, was the main cause of my ailment. I began working on myself because I felt it was time for a change. I began using the Healthify Me app to track every meal, and I further tailored it based on the recommendations it offered. I signed up for a gym membership and began strength training. My body was unable to adapt to such a rigorous regimen, thus the first month was really uncomfortable. I was encouraged to keep going by the small changes I gradually noticed. As of right now, I have achieved my aim. I no longer suffer from high cholesterol or any of the other illnesses listed above. I've also gradually begun playing football. In summary, planned workouts combined with quantified nutrition enabled me to achieve my objective. I will keep trying to be a better version of myself every day since the journey is far from over.
Lost 15 kg · in 3 months · Age 28