My Journey: Beyond the Scale A Testimonial for Coach Manish & Coach Sahil Looking at these two pictures, the dates tell a story—but they don't tell the whole story. The picture from September 2025 shows me at my heaviest, battling a body that felt completely out of my control. The picture from today shows a version of me that is stronger, healthier, and lighter. But this transformation wasn't just about food and workouts; it was about survival, patience, and having the right coaches in my corner. Between late 2024 and mid-2025, my body went through an absolute storm. I went from 73 kg to nearly 90 kg. It wasn’t because I gave up; it was due to heavy steroid medications prescribed for severe, overlapping health crises. In April 2025, I suffered a ligament tear, followed by debilitating nerve issues, and eventually, Chikungunya arthritis. My joints were under attack, and my weight was climbing. During the darkest phases of this illness, Coach Manish and Coach Sahil didn't just give me plans—they gave me unwavering support. Coach Manish (Nutrition & Diet) Manish has been my diet coach since December 2023, and when 2025 hit us with full force, his approach saved my mental and physical health. When my body completely stopped responding due to the heavy medical intervention, Manish stayed completely calm. Health First Philosophy: He never rushed me into aggressive dieting or panicked weight loss. He constantly reminded me: "Health comes first. Being fit and healing is more important than a number." Dynamic, Medical-Based Nutrition: He constantly studied and tweaked my diet to match the changing medications, ensuring that even on heavy steroids, my nutrition shielded me from gaining even more weight. Unmatched Patience: He never once grew frustrated with my chronic illnesses or slow progress. His absolute trust in me when I couldn’t trust my own body was the anchor I needed. Coach Sahil (Fitness & Exercise) Exercising with a ligament tear, knee issues, and arthr…[+1252 chars]
Story snapshot
- Age: 28
- Time taken: 7 months
- Weight lost: 10 kg