Coach-led transformation
I've lost over 10kg of my weight with the help of my training and dietician coaches. The consistency and determination to get healthy helped me a lot. This journey not only helped me with my outside body but also inside my body. Clean diet and regular exercises is the way to go. Always complete your 8k to 10k steps and eat clean. Drink a lot of water.
Story snapshot
- Age: 51
- Location: Haridwar, Uttarakhand
- Time taken: 9 months
- Weight lost: 10.1 kg