# Gurugram Sustainable Routine Story: 9 kg Down in 4 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Gurugram Sustainable Routine Story: 9 kg Down in 4 Months
Meta Description: Gurugram testimonial: 9 kg down in 4 months by combining calorie tracking, exercise, and cleaner eating.
URL: https://www.healthifyme.com/blog/gurugram-sustainable-routine-story-9-kg-down-in-4-months/

![Gurugram testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/gurugram-sustainable-routine-story-9-kg-down-in-4-months-1788078940022-compressed.jpg)

> I started my weight-loss journey in the last week of September 2025. When I started, I was 67 kgs and now I am 58 kgs. My goal is to hit 52 kgs. It was not calorie tracking alone that helped, but it made a huge difference. I combined that with regular exercise, 10k steps daily, and quitting sugar, junk food, and packaged foods. I am extremely happy to be back in my natural shape and I feel so active now.

**Story snapshot**

- Age: 27
- Location: Gurugram, Haryana
- Time taken: 4 months
- Weight lost: 9 kg


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---