90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings.
This Gurugram story shows how the first month can become a habit and then a lifestyle.
Snapshot
- Location: Gurugram, Haryana
- Age: 29
- Time taken: 3 months
- Weight lost: 6.4 kg
- Goal: Weight loss
- Coach-led: No