# Gurugram Routine Story: 6.4 kg Down in 3 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/gurugram-routine-story-6-4-kg-down-in-3-months/

![Gurugram testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/gurugram-29-testimonial-1788009702622-compressed.jpg)

> 90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings.

This Gurugram story shows how the first month can become a habit and then a lifestyle.

## Snapshot

- Location: Gurugram, Haryana
- Age: 29
- Time taken: 3 months
- Weight lost: 6.4 kg
- Goal: Weight loss
- Coach-led: No


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