# Gurugram Diet and Workout Story: 21 kg Down in 6 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/gurugram-diet-and-workout-story-21-kg-down-in-6-months/

![Gurugram testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/gurugram-28-testimonial-1788010434401-compressed.jpg)

> Healthifly helped me with diet and workout planning, and my coach Kartik kept guiding and motivating me every step of the way.

This Gurugram story shows what steady coaching and planning can do over six months.

## Snapshot

- Location: Gurugram, Haryana
- Age: 28
- Time taken: 6 months
- Weight lost: 21 kg
- Goal: Weight loss and fitness
- Coach-led: Yes


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