# Gurugram Calories Tracking Story: 22 kg Down in 5 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Gurugram Calories Tracking Story: 22 kg Down in 5 Months
Meta Description: Gurugram testimonial: 22 kg down in 5 months with calorie tracking, macro composition, and daily movement.
URL: https://www.healthifyme.com/blog/gurugram-calories-tracking-story-22-kg-down-in-5-months/

![Gurugram testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/gurugram-calories-tracking-story-22-kg-down-in-5-months-1788078932676-compressed.jpg)

> I was 103 kg in July 2025 and I started my transformation in August. In January I weigh 81 kg. I feel more confident and healthy. The Healthify app helped me a lot in calories tracking and macro composition.

**Story snapshot**

- Age: 18
- Location: Gurugram, Haryana
- Time taken: 5 months
- Weight lost: 22 kg


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