# Gaya Calorie-Tracking Story: 3 kg Down in 1 Month
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-28
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/gaya-calorie-tracking-story-3-kg-down-in-1-month/

![Gaya testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/gaya-29-testimonial-1787944257994-compressed.jpg)

> Dieting is very important, tracking calories is very important. Healthy Me helped me track calories and keep my energy deficit on point.

This short but focused transformation came from calorie awareness and consistency.

## Snapshot

- Location: Gaya, Bihar
- Age: 29
- Time taken: 1 month
- Weight lost: 3 kg
- Goal: Weight loss
- Coach-led: Yes


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