pillars to adopt a healthy lifestyle

pillars to adopt a healthy lifestyle

healthy diet

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Yoga
healthy habits

Diet

fenugreek seeds

That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi...
Paneer v/s Tofu

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...