Carbs 2

Written by Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Diet

Makhanas

Small meals have helped Kareena Kapoor-Khan maintain her slim figure and makhanas are a snack she is known to swear by. Makhana, also called fox...
green gram or moong dal in a bowl

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...