A weight-training exercise, leg extensions target quadricep muscles that run along the front of your thigh from your knee to your pelvis and are responsible for hip flexion and knee extension. They are usually performed using a leg-extension machine, where you sit on a chair and lift a weight bar using your quadriceps muscle. When you perform leg extensions, you contract the quad to bring your knees up against the weighted resistance. While many other exercises such as squats, lunges or deadlifts also work on the quads, they do not isolate the muscle like a leg extension does.
Any exercise that requires you to contract your quadriceps against resistance can deliver the same effect as a leg extension machine. If you are doing it at home, you can use a chair and resistance bands or ankle weights. You can also mimic the exercise by walking backward on a treadmill or doing a reverse step up onto a slightly raised platform.
Five key benefits of leg extensions
- Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee. This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time.
- A machine-assisted training, it is a very good option for exercise beginners and you need not worry about form and posture.
- It is also a good finisher exercise, as it is an isolation exercise for quadriceps that can be performed after compound exercises like squats or dead lifts.
- You can focus on target muscles more selectively. While doing squats, you hit a lot of muscles at once and expend a lot of energy. With leg extensions, you focus just on quads.
- There is a common belief that leg extensions can be harmful for your knees. But in my opinion, it is a good exercise for people with knee problems as they are performed while seated, reducing the impact on the knee. However, it is advisable to reduce the weight load and focus on the squeeze instead. Also, if you are recovering from any leg injury, it is best to consult a doctor before embarking on this form of exercise.
To get started with the best diet & training choices for your fitness or weightloss plan, sign up today and speak to our experts.
I enjoy what you guys tend to be up too. This kind of clever work and exposure!
Keep up the great works guys I’ve incorporated you guys to blogroll.
Good day! This post couldn’t be written any better!
Reading this post reminds me of my good old room mate! He always kept chatting about this.
I will forward this article to him. Pretty sure he will have a good read.
Thanks for sharing!
An impressive share! I’ve just forwarded this onto a friend
who had been conducting a little research on this.
And he actually bought me dinner simply because I found it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending time to discuss this issue here on your web site.
I think this is among the most vital information for me.
And i am glad reading your article. But want to remark on few general things, The website style is ideal, the
articles is really excellent : D. Good job, cheers
It’s awesome to go to see this site and reading the views
of all colleagues concerning this paragraph, while I am also keen of getting know-how.
Howdy! This post could not be written any better! Looking through this post reminds me of my
previous roommate! He always kept preaching about this. I’ll
forward this information to him. Fairly certain he’ll
have a great read. Thanks for sharing!
Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t
loading correctly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same results.
Have you ever thought about adding a little bit more than just
your articles? I mean, what you say is important and everything.
Nevertheless think about if you added some great graphics
or video clips to give your posts more, “pop”!
Your content is excellent but with images and videos, this website could undeniably be one of
the very best in its niche. Fantastic blog!
Excellent info many thanks for sharing.
Whats up very nice web site!! Man .. Excellent .. Superb ..
I’ll bookmark your website and take the feeds
additionally? I am happy to search out numerous helpful info here in the put up, we’d like work out more techniques on this regard, thank
you for sharing. . . . . .
Genital herpes is most contagious from the first tell-tale indications of tingling or getting rid of (prodrome), until sores have
healed completely.,|which only lasted about a full
week Chickenpox and the geniculate ganglion: cosmetic nerve palsy, Ramsay Hunt syndrome and acyclovir treatment.
ago,|I had the injections about a full month This treatment spent
some time working wonders for me personally. the fistula is become small
and is slowly but surely disappearing.
Hey from Bad Radkersburg… Thinking of absolutely sure you don’t wish to Order Generic Amoxil
Thanks from France for your webpage. . Should I need to have a doctor prescribed for Lamprene
I seldom comment, but i did some searching and wound up
here Five reasons why leg extensions work – HealthifyMe Blog.
And I actually do have a couple of questions for you if it’s allright.
Could it be just me or does it look as if like some
of the comments look like left by brain dead people? :
-P And, if you are writing on other online sites, I would
like to keep up with anything fresh you have to post.
Could you make a list of every one of all your shared pages like your linkedin profile,
Facebook page or twitter feed?
Hello it’s me, I am also visiting this site on a regular basis, this site is in fact pleasant and the viewers are actually sharing
pleasant thoughts.
WҺat’s Gօing down i am new to this, I stumbled upon this I have found It absolutely helpful and it has aideɗ me out loads.
I’m hοping to contribute & help ԁiffeгent cսstomeгs like its
aided me. Good job.