I was pre-diabetic and in December 2024 the blood sugar readings shot up. This is when I decided to join Healthifyme and I was advised to go for the diabetes remission plan. Signed up when the weight was at 119kg. The dietician coach Mrs. Manju Panda was extremely helpful in drawing out a diet plan for me without actually starving me. On my side I followed the plan almost with more than 95% compliance. The trainer coach Abdul Baasit also chased me like crazy, giving me plans, motivation and talks. However this was like “chikna ghada” (literally?). I now wish that I had at least done 50% of what Abdul suggested, the weight loss could have been much more. But it’s never too late. As for diabetes my sugar levels have come down drastically - actually below the diabetes level. And above all, first time in 30 years my weight is below 100kg!!!! So thanks to Healthifyme and the great coaches. And I deserve to pat myself on the back too for having stuck to a diet regime.
Story snapshot
Age: 55
Time taken: 8 months
Weight lost: 19 kg