# First Time Below 100 Kg After Losing 19 Kg
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: First Time Below 100 Kg After Losing 19 Kg
Meta Description: I was pre-diabetic and in December 2024 the blood sugar readings shot up. This is when I decided to join Healthifyme and I was advised to go for the
URL: https://www.healthifyme.com/blog/first-time-below-100-kg-after-losing-19-kg/

![First Time Below 100 Kg After Losing 19 Kg](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/aaee04f1789007da84cc947525612868-1788772507241-compressed.aaee04f1789007da84cc947525612868)

> I was pre-diabetic and in December 2024 the blood sugar readings shot up. This is when I decided to join Healthifyme and I was advised to go for the diabetes remission plan. Signed up when the weight was at 119kg. The dietician coach Mrs. Manju Panda was extremely helpful in drawing out a diet plan for me without actually starving me. On my side I followed the plan almost with more than 95% compliance. The trainer coach Abdul Baasit also chased me like crazy, giving me plans, motivation and talks. However this was like “chikna ghada” (literally?). I now wish that I had at least done 50% of what Abdul suggested, the weight loss could have been much more. But it’s never too late. As for diabetes my sugar levels have come down drastically - actually below the diabetes level. And above all, first time in 30 years my weight is below 100kg!!!! So thanks to Healthifyme and the great coaches. And I deserve to pat myself on the back too for having stuck to a diet regime.

**Story snapshot**

- Age: 55

- Time taken: 8 months

- Weight lost: 19 kg


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