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Written by Shruti Naidu

Ardha Chandrasana
Yoga Mudra Asana

Diet

Enjoying festival ladoos

The festive season in India is a time to celebrate with family and friends. But naturally it translates into a smorgasbord of sweets, snacks...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...