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Written by Shruti Naidu

Purna Natraj Asana
Dhanurasana

Diet

natural probiotic

Everyone these days is pro-probiotic! Even if you aren’t, there’s another reason to be. A recent study says that a probiotic blended into a milkshake...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...